erin grier wellness
Personal Training. Nutrition Coaching. Mobility Specialist.
What EGW does at a glance:
Personal Training
Specialising in injury prevention, muscle and strength building, and body recomposition. We take a functional-movement approach to resistance training and in-person sessions are based out of Core Gym in Leamington Spa, UK.
Yoga & Mobility
With over 15 years experience practicing yoga and 8 years teaching, we take a mobility-focused approach to creative and dynamic Vinyasa Flow classes. We’ve worked with businesses, sports clubs, and university groups to bring yoga and mobility-focused classes to all types of people.
Nutrition Coaching
Certified through industry leader Precision Nutrition, we work with you to create sustainable and progressive improvement to any lifestyle and diet. Being a practicing vegan since 2017, we specialise in helping people explore a plant-based diet while improving health and body composition.
Personal Training with a different approach.
No drill sergeants, weigh-ins, or restrictive diets here.
With an emphasis on real-life, functional movement and strength, you will experience Personal Training that centres your wellness in all aspects of your lifestyle.
Using tried and tested methods that focus on healthy, sustainable nutrition, holistic movement and strength training, and lifestyle habit coaching, you might just discover that there’s a gentler, more sustainable way to move, feel and be a better version of yourself.
Personal Training, your way
In-Person Training
For the people who want to learn to do it right the first time! In-Person Training is the best option for you if you are new to strength training, want technical instruction, or need that extra push to get those gains!
Online Coaching
For the independent gym-goer, the out-of-towner, or the uninspired, this option is best if you need structure and accountability to continue to improve in your current training.
Hybrid Coaching
The most popular option, this is where you get the best of both worlds: an online program to stay on track, and in-person coaching to take you to the next level of your strength, fitness, and aesthetic goals.
What People Are Saying
“Erin gave me the confidence to push past my fears of heavier weights and she helped shape me (literally!)”
— Anisha, client
“She’s that little voice in your head that says, ‘keep going, you can do this!’ ”
— Sofia, client
“I loved working with Erin, she managed to push me to achieve things in my training I never thought I’d get to.”
— Melissa, client
“Erin is a fantastic teacher. Her classes are inspiring, energetic and hugely enjoyable. I’m not sure I’ve ever enjoyed such a serious workout so much!”
— Jimmy, class member