Coaching Packages

Our In-Person Services

  • Functional fitness is a philosophy of movement, just as much as it is a style of training: Train with movements that mimic and support daily life. Get stronger to keep up with your kids, slow ageing, and prevent disease. Build muscle, improve bone-density, and move better in your everyday life.

  • Can't squat with your heels on the floor, or reach your arms up without arching your back? Do you feel limited in your gym performance or daily life? Do you want to improve your flexibility, range of motion, or reduce joint pain? This package is for you.

Functional Foundations

Functional fitness is a philosophy of movement, just as much as it is a style of training: Train with movements that mimic and support daily life. Get stronger to keep up with your kids, slow ageing, and prevent disease. Build muscle, improve bone-density, and move better in your everyday life. 

This package includes in-person training sessions over 8 weeks, where you will be taught the proper technique and variations of compound movements. Learning these fundamentals will boost your confidence and inspire you to lift for life!  

This package is the best choice for people who are new to the gym, want to build confidence with these movements, or want to improve their performance in these lifts.

What’s Included

  • one-on-one Attention

  • 1 hour 1-2-1 Sessions

  • Progressive Program

  • Form Analysis

  • Learn how to:

    • Squat

    • deadlift

    • pull-up

    • press-up

    • and more

Bulletproof Movement

Can't squat with your heels on the floor, or reach your arms up without arching your back? Do you feel limited in your gym performance or daily life? Do you want to improve your flexibility, range of motion, or reduce joint pain? This package is for you.

Work with a qualified Yoga Teacher & Mobility Specialist one-on-one to learn warm-up protocols that will support your training, mobility routines to target stiff joints, and strengthen resilience.

In as little as six weeks you can improve your joint movement and muscle control, and over time you can dramatically improve your overall health.

  • Movement assessment

  • Mobility Screening

  • Exercise customisation

  • Personalised routine

  • 1-2-1 sessions or virtual coaching available

What’s Included

Our Hybrid Services

  • Do you have a special event coming up where you want to feel and look your best, but you're overwhelmed with how to get there? Do you want to "lose weight and tone up"? With our Strong & Lean Package, we'll help you set a goal and smash it!

  • The ultimate package, Goal Getter focuses on your ambitions and tailors it to help you smash your targets!

Strong & Lean

Do you have a special event coming up where you want to feel and look your best, but you're overwhelmed with how to get there? Do you want to "lose weight and tone up"? With our Strong & Lean Package, we'll help you set a goal and smash it!

With one-on-one strength training to tone your physique, nutrition coaching to show it off, and Online Programming to guide you to the finish line, you'll be confident and glowing on that special day. 

This service is best for dedicated, motivated individuals who have a vision and want help achieving it!

What’s Included

  • 1-2-1 Training sessions  

  • Online Workout Programme 

  • Nutrition Coaching and custom macronutrient targets

  • Weekly Check-ins and Accountability

Goal Getter

The ultimate package, Goal Getter focuses on your ambitions and tailors it to help you smash your targets!  

Alongside your Coach, you'll map out a plan that can be as flexible, intensive, or as direct as you need. Build a package that can include one-on-one sessions, Online Programming, and Nutrition Coaching to best achieve your goals.

This bespoke package is our most personalised approach, and will be reflected in the rate. 

What’s Included

  • Frequent 1-2-1 training sessions

  • Online Workout Programme 

  • Nutrition Coaching and custom macronutrient targets

  • Weekly Check-ins and Accountability

  • Priority Access 

Our Online-Only Services

  • You go to the gym, you eat (mostly) clean, you're doing alright... but you're not seeing the results you want. You know you need help but you need flexibility. Become an EGW Solo Hero!

  • Tired of booty-band exercises? Legs, Bums and Tums classes just not doing it for you? Do you want to focus on growing your glutes and toning your legs? Glute Camp will change your game.

Solo Hero

You go to the gym, you eat (mostly) clean, you're doing alright... but you're not seeing the results you want. You know you need help but you need flexibility. Become an EGW Solo Hero!  

This package is designed for the regular gym-goer who wants to take their results up a notch. With your understanding of the fundamentals, your Coach will guide you to the next level of your training through proven lifestyle upgrades and a progressive online training regimen. Weekly Check-Ins keep you accountable and get specific feedback on how you're doing. 

What’s Included

  • Monthly Online Plan

  • App-delivered workouts

  • Custom nutrition guide

  • Weekly check-ins

  • 1-2-1 Feedback with your Coach

Glute Camp

Tired of booty-band exercises? Legs, Bums and Tums classes just not doing it for you? Do you want to focus on growing your glutes and toning your legs? Glute Camp will change your game.

Through your Online Coaching hub, you will have access to your Coach for support and guidance while smashing your daily workouts delivered right to your phone. Get custom macros to maximise your gains!

This signature Online Programme is designed specifically for women who want to lift heavy, pack on juicy muscle, and maintain their physique.  

What’s Included

  • Access to Private Community group

  • 6 or 12 weeks of progressive lower body programming

  • Custom Macros

  • Weekly Check-ins

FAQs

  • In-person training is delivered out of Core Gym in Leamington Spa, and while it is recommended to have a gym membership it’s not necessary to join if you already have a membership elsewhere. Unfortunately, home-visit training cannot be accommodated at this time.

  • Whether you’re choosing to work together in-person, online, or as a hybrid approach, your package structure will be based on a monthly membership subscription. Unlike the traditional session-based block, this allows us to deliver to you a holistic service comprised of: our online resources, nutrition coaching, gym training, weekly communication and more.

  • Whichever format of Coaching you choose, the rate is all-inclusive of the services we provide, and dependent on how many in-person sessions you commit to on a monthly, biweekly, or weekly basis.

    Once-monthly training is £99/pm

    Twice-monthly training is £149/pm

    4 sessions is £200/pm

  • Solo Hero starts at £99/pm.

  • For Online clients, there is a minimum of 3 months commitment. This ensures that your Coach can plan and execute a program that is progressive, and allows for the client to see the results of their hard work!

    For Hybrid clients who train once or twice a month, there is a minimum of 6 months commitment.